Insomnia

Struggling to fall asleep—or stay asleep—night after night takes a toll on every aspect of your health. Insomnia often becomes a frustrating cycle: the harder you try to sleep, the more elusive rest becomes. It may present as difficulty with sleep onset, trouble staying asleep, or early-morning awakenings.

I offer a structured and highly effective treatment called Cognitive Behavioral Therapy for Insomnia (CBT-i). The American Psychological Society and the American Academy of Sleep Medicine recommend CBT-i as a first-line treatment for insomnia. Using techniques like sleep restriction, stimulus control, and cognitive restructuring, we work together to reset your sleep patterns without relying on medication. If necessary, I can help with deprescribing of sleep medications.