Obsessive-Compulsive Disorder (OCD) & Anxiety

OCD is more than just perfectionism or occasional intrusive thoughts—it’s a disruptive cycle of obsessions (unwanted and/or distressing thoughts) and compulsions (behaviors or rituals performed to relieve anxiety). Many people with OCD feel stuck in exhausting patterns that interfere with work, relationships, and daily life.

Anxiety, whether experienced on its own or alongside OCD, is a normal human experience, but can become overwhelming and disproportionate to the real (or imagined) threat. Anxiety disorders often show up as constant worry, physical tension, avoidance behaviors, racing thoughts, and a sense that the worst is always just around the corner. Left untreated, anxiety can quietly take over your ability to live freely and fully.

I use a combination of targeted medication management and supportive therapy, often complementing more intensive therapy work that folks are doing with a psychotherapist. The supportive therapy I offer is informed by Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), as well as self-compassion and mindful awareness practices. This integrative approach helps break the cycle of compulsive behaviors and catastrophization, while building psychological flexibility.